1. matchstickmolly:

    GET STARTED ON THE RIGHT FOOT

    Downloadable Fitness & Healthy Living Kit
    Join the Matchstick Challenge

    EATING AND RECIPES 

    An Whole Bunch of Health Food Porn For Inspiration!
    Kickin’ Healthy Meal Ideas for Breakfast, Lunch & Dinner
    How to Eat Well With Zero Cash
    Before and After Workout Snack Ideas
    More After-Workout Snack Ideas, Chart Style
    Super 8-Step Salad Wraps
    How to Make a Lovely Parfait

    Why You Aren’t Losing Weight
    How to Determine Your Ideal Weight
    6 Ways to Kick-Start Your Metabolism

    F
    oods that Cause Bloating
    Eat Breakfast, Here’s Why
    Making Conscious Health Choices: Who Decides?
    How To Make Sure You’re Getting Enough Protein
    How to Make Healthy Choices in a College Dining Hall
    How to Survive College on a Meal Plan
    Super Sly Ways to Slim Down Your Portions
    How Soda Impacts Your Health
    What a Healthy Plate Looks Like
    15 Foods that Boost Your Metabolism
    ‘Good Fat’ vs. ‘Bad Fat’
    14 of the Best Vegetables

    EXERCISE AND WEIGHT LOSS

    25 Free Ab Workouts
    Why You Aren’t Losing Weight
    How to Burn Fat Fastest

    How to Start Running [Couch to 5k]
    How to Tone [Insert Body Area]
    Building Lean Muscle vs. Bulky Muscle
    How to Lift Without Bulking Up

    How to Determine Your Ideal Weight

    How to Overcome A Plateau

     Body Type/Frame Size Calculator
    Calorie Calculator

    Ideal Weight Calculator

    How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight

    YOGA

    Yoga: The Basics and How to Get Started
    77 Reasons To Do Yoga

    FREE YOUTUBE VIDEOS
    YouTube Yoga for Beginners
    My [Personal] Favorite YouTube Yoga Routine
    Recommended Youtube Yoga-Chick: Tara Stiles
    Recommended Youtube Yoga-Chick: Sadi Nardini

    RECOMMENDED YOGA DVDS
    Jillian Michaels Yoga Meltdown
    Yoga for Inflexible People

    YOGA PODCASTS
    Yoga Journal
    YJ’s Free Yoga Podcasts

    DISORDERED EATING

    The Minnesota Starvation Study
    Why Starving Seems to Work
    How Bulimia Affects Your Body
    Why “You Should Eat” Doesn’t Help Someone Struggling with an Eating Disorder
    Getting Over Forbidden Foods
    What to do After a Binge 
    What is Intuitive Eating?
    How to Help a Friend With an Eating Disorder
    Why 78% of Young Women are Unhappy with Their Bodies

    GET HELP WITH DISORDERED EATING

    Matchstick Molly

    (via healthyisalwaysbetter)

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avatar_128
"There are moments in our lives
when we find ourselves at a crossroad.
Afraid.
Confused.
Without a roadmap.
The choices we make in those moments
can define the rest of our days.
Of course, when faced with the unknown,
most of us would rather turn around and go back.
But once in a while people push on to something better --
something found just beyond the pain of going it alone
and just beyond the bravery and courage it takes to let someone in.
Or to give someone a second chance.
Something beyond the quiet persistence of a dream.
Because it's only when you're tested that you discover who you truly are.
And it's only when you're tested that you discover who you can be.
The person you want to be does exist,
somewhere on the other side of hard work, faith and belief,
and beyond heartache and fear of what lies ahead."

~ Lucas (One Tree Hill)
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